skate journal: short garage “manual” session (feb 23, 2017)
Been sick for a couple of days, but started feeling better. Had PT earlier in the day and he said I shouldn’t really skate yet. But I just couldn’t hold out any longer. I went in the garage and did some no ollie manuals for awhile. It was fun. My knees are feeling better. Hopefully it’s the exercises I’ve been doing that’s making them feel better, and not just the lack of skating. I think cupsoles with orthotics helps too.
(setup 8.25 null future board, venture 5.8 wides, 3 washers outside each axle, Venom 88a bushings, 52mm stf v5 wheels, bronson bearings, NB# PJ 533 black/gum 11.5 superfeet insoles)